Some Tips to Lose Weight Quickly

quick weight loss tipsAt some point in life, most people try to lose weight quickly especially for an upcoming event or a wedding party. But during this hurry for quick weight loss, they may tend to employ techniques which might be counter productive. But there are some tips which can help you in quick weight loss by boosting your body metabolism. Within few days, you will notice changes in your body.

1. Do not follow Crash Diets

If you are thinking of crash diet, don’t go for it. Seriously, it is very unhealthy and does not provide right metabolism to body. Low calorie meals in your diet plan will not provide adequate nutrients and as a result you will feel fatigued and stressed. It can slow the rate of metabolism which will make the task of weight loss problematic in future. The main emphasis should be on fat loss not on water loss as low calorie diet will mostly loose only water from your body.

2. Cut starch and sugar from your diet

Cutting carb from your diet will definitely help you in weigh loss. Sugar and carb are the main factors for stimulating the disturbance of insulin levels in body. Excess sugar and starch reserve fat in your body and if their levels go down, then your body fat will start burning. The kidney will also release excessive sodium out from the body which will help in reducing the bloat and ultimately result in weight loss.

3. Eating Protein in your diet

Including protein meal in your diet and lowering the carb food is a good option for weight loss. High protein diet will reduce your frequent desires for food which will reduce the overeating habit. Switching to low carb vegetables like Broccoli, Spinach, Celery, Cucumber, cabbage, Lettuce is good for health. So, full your plate with such vegetables.

4. Avoid fruit juices and sugary drinks

The carbonated drinks and packed juices can be a great obstruction in the path of weight loss. These
drinks deposit fat in your body.

5. Taking better breakfast

Starting the day with proper breakfast will keep you satisfied which will in turn keep your carvings in control for the whole day. A good morning meal with fiber included food will control the level of nutrients and make a proper balance in your body. It will result in maintaining slim body without sacrificing the taste of your mouth.

6. Eating Spicy food

It is not a joke at all. It can seriously help in burning extra calories from the body. In Cayenne Peppers and Jalapeno, you will find the capsaicin compound. This compound releases the adrenaline hormone which enhances the rate of metabolism and it will burn the calories of the body. Oreganos, Black Pepper, Ginger and turmeric are top trending ones in reducing weight.

7. Walk and Exercise

Never forget to have walk and exercise if you are on the path of weight loss. They are good for activating the metabolism of the body system. At the end of the day, the metabolism of the body decreases, so a little walk will benefit your body if you go for little bit exercise or walk before having dinner. It will reactivate the metabolism of the system and will help you in digesting the food properly. A walk of 30 minutes after dinner will help you in burning the calories along with reducing the level of stress.

These are some basic tips to keep in mind for your weight loss targets. If you can add some more, do leave such tips in the comments below.

 

Benefits of Drinking Black Tea for Weight Loss

black tea weight lossIn the era of health conscious world, people are becoming more and more aware for their health. In their efforts of weight loss, tea plays an important role. There are many researches which are claiming that
Black Tea aids an individual in weight loss as it increases the rate of metabolism which ultimately speeds up the process of detoxification.

Drinking black tea is surely going to help you in achieving your weight loss target. There are many researches going on which claim that drinking black tea stimulates the generation of good bacteria in one’s body particularly in the gut. Apart from this, improving the metabolism of the liver is another benefit of it.

Black Tea Health Benefits and Weight Loss

In nature, there are plant based antioxidants which are popularly called as polyphenols and
flavonoids. These antioxidants are associated with tea and are responsible for the mechanism of
weight loss in the body. Some benefits of weight loss by black tea are listed below.

1) Burning belly fat

The health antioxidants which are associated with Black Tea will increase the speed of fat
burning process. It will boost metabolism of the body and ultimately detoxify the body. Both
these processes are important for fat burning.

2) Boosting metabolism of the body

If anyone is looking for healthy way of losing weight, then black tea is definitely a good option for him.
This natural way of boosting the metabolism of the body will not cause you any harm. Therefore, drinking 1-2 cups of black tea will take you a step forward in achieving weight loss.

3) Controlling levels of sugar

High blood sugar and high insulin are often the reasons behind excessive weight. Black Tea will help
in flushing out the toxins from the body along with excessive sugar. Finally, it helps in checking the
level of sugar in blood. It is a great drink for diabetic patients when taken without sugar.

4) Stress reliever

It has become clear that excessive weight is also due to stress. Stress can’t be avoided in many
circumstances nowadays due to pressure in society and work place. Luckily, the nature is offering a natural drink to reduce stress through Black Tea. The soothing effect of black tea will get your stress away from mind. So, just have a hot cup of black tea whenever you feel stressed.

Black tea works upon the bacteria present in the gut and thereby enhancing the rate of metabolism.
Polyphenols of black tea are too big to get absorbed in the small intestine. So it stimulates the presence of bacteria in gut which results in production of short chain fatty acid. This whole mechanism
changes the energy metabolism of liver.

Black tea will surely help you in loosing weight effectively. There is no doubt that black tea is directly associated with dropping few pounds of fat. Replacing all high caloric beverages with black tea is therefore beneficial for your health. This potential of black tea in reducing weight has made it
popular in the market.

You will get only 2 calories by drinking 1 cup of black tea. In case, if you are adding honey in it for taste, then also you will get only 23 calories. Switching to drinking of black tea will definitely reduce your calories. On the other hand, all other sweetened drinks have a large number of calories. So, switch to black tea for preventing obesity and make a step towards your well being. A new reason to drink black tea is great, isn’t it?