There is a simple famous formula for weight loss: burning more calories instead of taking more calories. Though it sounds very simple, but in reality weight loss is similar to a puzzle which consists of many pieces which when added together contribute to weight loss. It consists of components like food, life style, mental state etc. As you involve more and more pieces, you will have greater effect on weight loss.
Whenever question of weight loss arises, metabolism remains central point. What is metabolism? Metabolism is the series of chemical reactions which occurs in cells of body and converts the food into fuel for creating hormones like estrogen etc. Reactions taking place in the body need energy for their functioning, so calories are burnt to provide energy. It contributes the basal metabolic rate. So, making your strategy for speeding up the metabolism will help you in burning extra calories of the body. Just increasing the metabolism of body either by doing exercises or by regulated food is the best option.
A simple way for speeding up the rate of metabolism and thereby increasing calorie burnout includes activities like walking, climbing stairs which will activate their thermic effect. This thermic effect activity will add the piece in the puzzle of metabolism and let you shred some of the calories of your body . To keep yourself healthy and slim, you should make efforts to make your body sweat for at least 30 minutes a day. At your office too, you can keep your calories burning by opting to walk up to your colleagues instead of using phones, use stairs instead of lift and elevators and so on. Burning calories are not limited to walking, it also includes cycling, lifting weight, cooking and gardening.
Your metabolism always remains active if the body is hydrated. Whenever, the body is dehydrated, the essential organs of the body work at lower pace which decreases the rate of metabolism. So, it will be a better idea to have proper intake of water. Therefore, if you want to keep your body hydrated and want it to function in a proper manner, make it a goal to drink at least 8-10 glasses of water in a day. If you are doing exercises, then definitely the water intake will increase.
In spite of negative effects of caffeine such as insomnia, upset stomach, people prefer to take caffeine for boosting their metabolism. But they should keep in mind that its consumption should be limited. Not more than 40nmg of caffeine should be taken on regular basis for increasing the rate of consumption.
Spices not only add flavor to your food and make it tasty, but also help in reducing weight loss . Do you know that Capsaicin which is a compound present in chilli pepper is responsible for burning more calories in the body which will help you in achieving the aim of weight loss.
Fiber keeps you feel full, hence it stops your regular craving for food. So make sure to increase fiber foods in your diet.