Changing Metabolism System of Body to Lose Weight

weight loss metabolismThere is a simple famous formula for weight loss: burning more calories instead of taking more calories. Though it sounds very simple, but in reality weight loss is similar to a  puzzle which consists of many pieces which when added together contribute to weight loss. It consists of components like food, life style, mental state etc. As you involve more and more pieces, you will have greater effect on weight loss.

Whenever question of weight loss arises, metabolism remains central point. What is metabolism? Metabolism is the series of chemical reactions which occurs in cells of body and converts the food into fuel for creating hormones like estrogen etc. Reactions taking place in the body need energy for their functioning, so calories are burnt to provide energy. It contributes the basal metabolic rate. So, making your strategy for speeding up the metabolism will help you in burning extra calories of the body. Just increasing the metabolism of body either by doing exercises or by regulated food is the best option.

Changing metabolism of the body takes time and patience. If you are looking for a diet formula for weight loss, then you can search online for HCG diet drops which are quite popular nowadays. Recently, many weight loss blogs have written on the topic of HCG drops and it has also become a popular topic of discussion in various weight loss forums and have even been featured on DR. OZ. However, the HCG drop suppliers you find online have different geographical delivery areas. In Canada, HCG Canada is the No.1 supplier of HCG diet drops in the Canadian marketplace providing free shipping from coast to coast and a 100% money back guarantee.

Physical Activity

A simple way for speeding up the rate of metabolism and thereby increasing calorie burnout includes activities like walking, climbing stairs which will activate their thermic effect. This thermic effect activity will add the piece in the puzzle of metabolism and let you shred some of the calories of your body . To keep yourself healthy and slim, you should make efforts to make your body sweat for at least 30 minutes a day. At your office too, you can keep your calories burning by opting to walk up to your colleagues instead of using phones, use stairs instead of lift and elevators and so on. Burning calories are not limited to walking, it also includes cycling, lifting weight, cooking and gardening.

Drinking

Your metabolism always remains active if the body is hydrated. Whenever, the body is dehydrated, the essential organs of the body work at lower pace which decreases the rate of metabolism. So, it will be a better idea to have proper intake of water. Therefore, if you want to keep your body hydrated and want it to function in a proper manner, make it a goal to drink at least 8-10 glasses of water in a day.  If you are doing exercises, then definitely the water intake will increase.

Caffeine consumption

In spite of negative effects of caffeine such as insomnia, upset stomach, people prefer to take caffeine for boosting their metabolism. But they should keep in mind that its consumption should be limited. Not more than 40nmg of caffeine should be taken on regular basis for increasing the rate of consumption.

Spices

Spices not only add flavor to your food and make it tasty, but also help in reducing weight loss . Do you know that Capsaicin which is a compound present in chilli pepper is responsible for burning more calories in the body which will help you in achieving the aim of weight loss.

Fiber intake

Fiber keeps you feel full, hence it stops your regular craving for food. So make sure to increase fiber foods in your diet.

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Herbal Products- Are They Effective in Weight Loss?

herbal weight lossIn a health conscious world, where health has become a major concern for many people, each and everyone is joining the race to get fit and slim. They are really taking obesity as a serious issue unlike in the past when obesity was taken as symbol of being belonging to rich family.

Individuals who are struggling to get slim are trying their hands on everything which would help them in weight loss. But in this race of getting a toned body, several times they get attracted to wrong products which claim to reduce their weight in just few days. Most of the times such quick methods prove detrimental to health. Have your ever thought of getting your weight reduced in just few days and whether it is right or wrong?  Do not play with the health of your body by depending on such products.

To be on the safe side for weight loss, one should opt for herbal products instead of allopathic weight loss supplements. Presently, you will find many dieticians who are suggesting green tea for weight loss. So, people who are interested in shredding some weight in a health way are looking for options like herbal slimming tea and green tea.

Drinking green tea is becoming a popular option among people. It has already been tested that this herbal remedy is very effective in reducing the weight gradually without having any health side effects. Therefore, people who are interested in safe weight loss should definitely opt for green tea and include this healthy habit of drinking green tea in their daily life. A question naturally comes to mind and that is , how drinking green tea will help anyone in reducing  weight? The answer is ->Green tea affects our metabolism by enhancing it. When the rate of metabolism increases, it helps in burning fat cells quicker. So, now you have understood the fact that most of the people gain weight due to low metabolism which is the result of their lifestyle. Combining drinking of green tea with some moderate exercises is the best option in your life for achieving success in weight loss.

Are you interested in giving a try to garcinia, ginger and hibiscus boiled in water? It will definitely
help you in reducing weight and they also offers strength to your immune system. Hibiscus and
Garcinia are herbal options for weight loss and they contain hydroxitric acid which is responsible for weight loss. Boiling all these three ingredients and drinking it will surely help you in shredding some pounds away from your body.

Many companies are selling Valerian root tea which is also a relaxant substance. This tea will always fulfill one’s expectation in reducing weight. It acts as a wonder drug if its quantity is taken in limited manner.

Lime juice is a natural home remedy for weight loss. It has plenty of other benefits like treating constipation, detoxing body, clearing skin etc. Luke warm lime juice mixed with honey if taken empty stomach can do wonders for reducing your weight.

Weight Loss Tips for a Slim Body

Many people dream to get a slim and toned body but because of faulty eating habits and lack of physical work, their dream remains a dream only. If you surf the internet, then you will come across many tips related to weight loss but most of these tips are confined to dieting and exercises which some people do not want to do.

So in this article, we will be taking a look at some non-dieting and non-exercising ways of losing weight.

1) Honey, Water and Lemon

The combination of Honey, Lemon and lukewarm water taken early in the morning provides good results for weight loss. It also boosts up your metabolism and clears many toxins away from the body. People who have poor digestion or are suffering from constipation can take this combination every day and can witness good results.

2) Start Chewing More

Because of a busy schedule, eating habits of many people across the world has changed drastically.  This faulty eating habit not only includes taking junk food, but it also includes improper chewing of food. Chewing of food plays a big role in digestion because the more you chew a food the better it mixes with saliva and the easier it gets digested. Another benefit which proper chewing provides is that when a person chews food for a longer period, then he feels fuller faster and hence eats less which ultimately helps in weight loss.

3) Taking Green Tea

Offlate, Green Tea has become a very popular option for people seeking weight loss. The basic mechanism with which green tea works is related to its effect on metabolism.  By drinking green tea, the body metabolism increases and hence the food is digested properly and the body burns more calories which leads to loss of body weight. To select the right brand of green tea, you can search various e-commerce sites and read reviews of popular selling green tea brands to access and choose the suitable brand of green tea for yourself.

4) Becoming Bored of Your Diet

A new and interesting way to lose weight is related to “boredom diet”. If you select one particular type of diet and eat it every day without changing anything, then ultimately you will start feeling tired of it and day after day you will be losing interest in it which will finally lead to decrease in consumption and it will act as an unconscious dieting.

You can try the combination of the above-mentioned steps in order to start losing weight.